“Though the birth was fast-paced, it was nothing short of magical. I was able to trust my body, trust my baby, and experience the birth I had always dreamed of, thanks in large part to the calming, empowering techniques of hypnobirthing.”
Karissa, Peaceful Birthing Mother
My labour began at around 8:30 AM, when I felt the first surges and immediately called Matthew to come home from work. As the surges quickly intensified and became more frequent, I began to implement the techniques I had learned through hypnobirthing. I started by using the birthing ball and tens machine to help ease the pressure in my back. I then transitioned to my bed for more comfort and rest between surges.
“Throughout the process, I listened to my hypnobirthing tracks, which guided me to relax deeply and focus on my breathing, allowing me to stay calm and centred as each surge came and went. “
By 9:30 AM, my surges were less than five minutes apart, and my waters broke. We called the hospital, and soon after, we made our way there as my labour was progressing rapidly. Upon arrival, the midwives quickly assessed the baby’s heart rate, which was a bit slow. Despite the urgency, I felt grounded and supported by the hypnobirthing techniques I had practiced. With Matthew by my side, we relied on the cheat sheet I had prepared, helping me to focus on my breath and affirmations during each surge.
“The atmosphere remained calm, even as things moved quickly. Once the heart rate was checked and reassured, I opted for a cervical exam and was told I was already 10cm dilated and ready to push. ”
The support I received from my obstetrician was incredible—she guided me through different positions and used positive, encouraging language to help me focus on bearing down effectively. Additionally, she applied a hot compress between surges to relax my perineum, which made a significant difference in helping me stay comfortable during this final stage.
As I entered transition, Matthew continued to assist me with my cheat sheet, helping me to stay grounded and focused. With his support, I was able to bring our little boy into the world swiftly and peacefully.
Theodore Marshall Elliott arrived at 12:48 PM. We were able to delay cord clamping, and we spent several precious hours cuddling and bonding skin-to-skin. I birthed the placenta with the help of an injection, and though I had some tearing that required stitching, I opted to have it done quickly so I could fully relax and enjoy those first moments with our baby.
“Though the birth was fast-paced, it was nothing short of magical. I was able to trust my body, trust my baby, and experience the birth I had always dreamed of, thanks in large part to the calming, empowering techniques of hypnobirthing. “
Welcome earthside baby Theodore!
Theodore was born on 14th March 2025